Fitness Marketing Expert Dr. Sam Bakhtiar Announces The Top Ten Holiday Weight Gain Strategies

Date: 07-12-2011 Posted by: Anabolic Info TeamUnited States

Studies have shown the average American gains between 3-7 pounds during the holidays. And that’s not the only bad part. The bad part is that nearly 100% of people never lose the additional weight. It seems that holiday weight gain is the gift that keeps on giving. But that doesn’t have to be the reality for everyone says Sam Bakhtiar, owner of Fitness Marketing website Super-Trainer.com

Bakhtiar knows his stuff when it comes to fitness and nutrition. He has won several bodybuilding championships, has a degree in nutrition, and has a doctorate in Chiropractic Medicine. With that said, here are his ten tips on avoiding the holiday weight gain:

1. It’s going to be a battle
The best sea captains survive because they know the waters will be rough ahead. That means you have to mentally prepare for temptation to hit.

2. Eat Before the Festivities
Eating some healthy food before the holiday party results in less cheating.

3. Skip the Drinks
Alcohol and wine are full of empty calories. Water is the better choice.

4. Chose Wisely
Put down the cheesecake and pick up the veggie tray.

5. Let Loose Once in Awhile
People should not deprive themselves for the entire holiday season. One cheat meal per week is fine.

6. Exercise
Many people have time off during the holidays – some of which can be spent exercising.

7. Support
Friends and family members offer great support and accountability.

8. Just Say No
It’s not just a good slogan for anti-drug campaigns.

9. Avoid the temptation
It’s not a requirement to go to every holiday party or to eat mom’s pumpkin pie

10. Be prepared
People can be prepared by having healthy food handy at work and home.

About Super-Trainer.Com:
Super-Trainer.com is a Fitness Marketing website and community owned by personal trainer and entrepreneur Sam “7Figure Sam” Bakhtiar. Bakhtiar specializes in helping fitness enthusiasts including personal trainers, gym owners, and boot camp operators run a successful business. Super-Trainer.com utilizes a unique marketing and community platform that allows interested fitness professionals to post helpful information on how to leverage business resources and marketing tips to grow their business.